Endorsed by psychologists, teachers and mindfulness experts
Introduces daily mindfulness & psychology tips that promote increased happiness, self-kindness, optimism, compassion & gratitude.
We’re on a mission to help young humans increse their Happiness Meter through fun and easy-to-understand psychology tips
In our summer holidays, my son started feeling bored. Luckily we received a version of the journal from HappyPowerup's research team and he decided to fill it out! It was a great opportunity to for him to regroup, set goals and get into a habit of reflecting and coming up with ideas on how to make the most ouf of his day.
I’ve found the playfulness of using “Powerups” and increasing your “happiness meter” to be really engaging for children. Building one's self-esteem and kindness is not an easy task, and this journal will make many children interested in growing in these areas. It is a necessary and engaging tool to use both at home and in schools.
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